Weekly Programs

Albany Little Athletics will run a two week program rotation for the 2018/19 season. The events held for each program are outlined below:

Please note, events are not listed in the order they will completed.

 

Program 1
U6 U7 U8 U9 U10 U11 U12 U13 U14+ / Seniors
100m 100m 100m 100m 100m 100m 100m 100m 100m
LJ 300m LJ 400m 400m 400m 400m 400m 400m
Shot LJ HJ 700m 700m 1500m 1500m 1500m 1500m
Vortex Vortex Shot HJ LJ LJ HJ HJ LJ
Discus Discus Discus Shot Turbo Javelin TJ Shot Shot TJ
Discus Javelin Discus Discus Javelin

 

 

Program 2
U6 U7 U8 U9 U10 U11 U12 U13 U14+ / Seniors
70m 70m 70m 70m 70m 200m 200m 200m 200m
200m 100m 200m 200m 200m 800m 800m 800m 800m
LJ 200m 500m 800m 800m HJ LJ LJ HJ
Shot LJ LJ LJ HJ Shot TJ TJ Shot
Discus Shot Turbo Javelin Turbo Javelin Shot Discus Javelin Javelin Discus
Discus

 

LJ – Long Jump

TJ – Triple Jump

HJ – High Jump